What you can expect from therapy
Some of the issues I can help you with:
Abuse, whether sexual, physical or emotional
Anxiety and stress
Bereavement and other loss
Lack of self-confidence
PTSD: Post-traumatic stress disorder
Struggling to find meaning
You may wish to look at specific questions that are troubling you, or you may feel the need to gain a deeper understanding and acceptance of yourself, your relationships and your life.
My aim is to assist you to make choices and move forward in accordance with your values and beliefs.
We can work together for a limited time, or in an open-ended framework, depending on your needs.
We might agree that EMDR would be the best form of therapy for you.
The purpose of counselling and psychotherapy is to provide a safe, and regularly available, opportunity for you to explore whatever issues are causing you difficulties.